Posts Tagged ‘pita’

Bento #22

Last night I posted a recipe for Asian Style Cabbage & Noodles. It was something that I threw together with some vegetables I had on hand and thought it turned out really well. But now it’s time for the whole bento. I didn’t have my bento supplies with me, so I had to use the arrangement of the foods to make it appealing and I think it works.


Of course you can see the asian noodles and cabbage, then on the left we have a half of pita tore into bite sized chunks with some hummus, and some sliced strawberries and kiwi with raw unsalted pumpkin seeds.

I never knew pumpkin seeds were so healthy until recently. My friend did the Master Cleanse and wanted some pumpkin seeds for when she was done so I checked out the health benefits. Two of major things pumpkin seeds have in them is zinc and magnesium. In 1/2 cup of pumpkin seeds you get 92% of your daily magnesium. They taste somewhat like a sunflower seed but larger. Personally I prefer the taste of almonds or walnuts, but they’re a nice snack and aren’t as expensive as nuts.

I also entered this bento in a competition, click here to check it out.


Quick and Easy Black Beans

Yesterday evening I wanted a simple snack, but I hadn’t been at my apartment in a while so there wasn’t much to choose from. When I found a can of beans I knew I was in luck since they’re my favorite type of bean.

Here’s how they turned out.
black beans

Quick and Easy Black Beans

1 can whole black beans
1/4 onion, chopped
1/4 bell pepper, chopped
1/2 tsp olive oil
salt and pepper to taste
1/4 tsp paprika
1/8 tsp cayenne *optional

In a medium saucepan, add olive oil and chopped onion and bell pepper. Once they have softened some, add the can of beans including the juice. If you want more soupy type beans, add a can of water, if not, just add half a can of water. Add spices and cook down until it is hot and becomes the desired consistency.

I ate mine with a piece of pita and it hit the spot!