Sloppy Joan

I made this super easy Sloppy “Joan” the other day. I call it Sloppy Joan because my husband said since it doesn’t have real meat it can’t be called the traditional Sloppy Jo.

sloppy joan


1/2 bag Boca ground crumbles

1/2 onion, chopped

1 cup spaghetti sauce

2 cloves garlic, minced

salt and pepper, to taste

1 tbsp olive oil

First add the olive oil to your pot on medium heat. Once it’s heated (but not too hot) add the onion and cook until it becomes slightly soft. Add frozen Boca crumbles and cook for 10 minutes, stirring so it doesn’t stick to the pan. Add the garlic and cook another 2 minutes. Finish up by adding the spaghetti sauce and stirring it up until it is thoroughly mixed. You may want to add more spaghetti sauce depending on how sloppy you like it. Add salt and pepper to taste and you’re done! I served mine with toasted whole wheat buns and it was a hit.


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